What brings you to Heart Wild Therapy?

Are you…

Feeling Stuck?

We've got room for you to wiggle free from the spaces where you feel trapped


Ready to heal?

We've got room for you to foster the supportive healing space you need.


Looking for adventure?

We've got room for you to find your path—or create it


 

Feeling Stuck?

We've got room for you to wiggle free from the spaces where you feel trapped


Ready to heal?

We've got room for you to foster the supportive healing space you need.


Looking for adventure?

We've got room for you to find your path—or create it


 

Ready to get started? 

We are too.

 
 
Heart Wild Counseling image of a heart, representing Denver therapy services available: Anxiety Therapy, Counseling for Depression, EMDR, Trauma Therapy and more!


Heart (noun): the central or innermost part of something

Wild (adjective): (of an animal or plant) living or growing in the natural environment; not domesticated or cultivated.

 
 

Your heart beats in your chest around 100,000 times a day. That’s 100,000 times a day your heart encourages you to keep going. 

We’re here to encourage you too. 

At Heart Wild, we believe in adventure and possibility in every space and chapter of life we find ourselves.

You can become the ultimate version of yourself by shifting into a form that aligns with your deepest values.

 
 
At Heart Wild Counseling, find therapists that accept Kaiser insurance.
Kaiser Permanente therapists in Denver offer therapy for anxiety and counseling for depression.

Psychotherapy, as a word and experience, may feel intimidating.
But it doesn’t have to be.

This could be your greatest adventure yet, the journey of discovering yourself & what you feel like once you let go of what’s holding you back.

Come sit with us for psychotherapy in Denver and across Colorado.

Let us meet you where you are and walk toward clarity together. 

 
 

If you’re hesitant due to past experiences or just not sure if you’re ready to reach for the unknown in such a big way, let’s sit together in that uncertainty. 

Virtual, in-person, and evening visits are available for Colorado residents!
In-network Kaiser therapists in Denver available!

 

Our therapy approach 

At the center of our values is a deep desire to nurture relationships that center around our utter conviction in your unique spirit and ability to create change in your life. Here, we’re passionate about making the therapy process accessible, and making the change you seek attainable. 

We combine a variety of therapeutic modalities to build unique relationships that are the driving force of each therapy experience. That includes having the freedom to change things up when it’s not working, and running full steam ahead towards what is.

Your therapy is an individual expression of your unique being. From struggles to strengths, we seek to help you find your voice and sense of purpose through a combination of evidence-based techniques applied to your situation. Certain therapists at our practice accept Kaiser insurance for your Denver therapy needs.

We offer anxiety therapy, counseling for depression and more. 

While we know that most individuals go through periods of stress and sadness, we see these times as windows for growth. We do not strive to pathologize or overly focus on diagnosis and instead want to focus on your current areas of stuckness and goals for your future self. Anxiety can take over and it’s certainly the mind/body communicating something to you. Depression or sadness can keep you wanting to stay in bed; and again this is information we see as useful information.

Together, we can listen and use information from within to help you move forward. A lot of times individuals may describe what they’re experiencing as “anxiety,” “depression,” or “trauma” but we work to see the whole of each individual and want to learn about all of it so that those parts can shift in way that align with the other parts of the self. We want to see someone come through our work together not only as someone without anxiety or without depression but instead, as a thriving, evolving, and intentional being.

 
“The way is not in the sky. The way is in the heart.”
— Buddhist quote
 

Our therapeutic tools 

We use a variety of theories, therapies, and concepts to create custom treatment maps for each of our clients. Our training is diverse and we work to ensure we stay up to date so we can apply it most effectively to the healing relationship we’re building together. Your therapy may include any combination of the following tools or others we develop to fit the unique shape of the healing you need:

  • Ketamine Therapy

  • Psychedelic Therapy

  • Mindfulness / Meditation

  • Psycho-somatic psychotherapy approach

  • Humanistic / Person- Centered Approach

  • Solution-Focused / Brief Therapy

 
 

Do you have questions about our approach or the tools we use? 

Our Team of Therapists in Denver

 
 
 
 

Meet Sarah

With over a decade of experience, I believe that therapy is a symbiotic space.

I hold a BA in Psychology and a Master’s in Social work, combining to curate a mission for compassionate individual therapy for people from all walks of life. 

With a focus on healing trauma with various modalities, I specialize in:

  • Trauma / PTSD/ EMDR

  • Counseling for Depression

  • Anxiety Therapy

  • Death of a Parent

  • Pregnancy/Fertility Issues

  • Personal Growth

  • Psychedelic Therapy

  • Ketamine Therapy, Ketamine Assisted Psychotherapy (KAP)

  • Mindfulness

  • Sensorimotor Psychotherapy Approach

I identify as a white, cisgender, straight, non-religious female and I recognize my privilege as such. I strongly welcome individuals whose identity differs from my own.

 
 

Meet Rachael

Connecting deeply is a gift, and it’s one I’m honored to be given in your world. 

I hold a BA in Anthropology and a Master’s in Social Work, combining for a unique discipline of strengths-based and trauma-focused healing.

With a focus on a culturally humble and collaborative approach, I specialize in:

  • Late Teens

  • Young Adults

  • Depression

  • Anxiety

  • Personal Growth

  • Life Transitions

  • Cognitive Behavioral Therapy

  • Humanistic/Person-Centered Approach

  • Motivational Interviewing

  • Mindfulness/ Meditation


I welcome clients from all sexual orientations, gender identities, and cultural backgrounds.

 
 
 

Meet Natalie

I believe our emotions are our greatest teachers, and I work with clients to understand and unpack their lessons.

My goals as a therapist are to get you more in touch with your own voice and to facilitate a loving relationship with yourself that can serve as a source of strength for you.

With a focus on the power of human connection and individuality, I specialize in:

I am a white, non-binary queer clinician specializing in grief therapy & LGBTQ+ affirming and trauma-informed therapy from an abolitionist and holistic perspective. 

 
 

Meet Emily

Finding our place in the world can feel overwhelming, and it is easy to fall into the comparison trap of what the people around us are doing. Sometimes we lose sight of our personal compass and, as a result, begin to feel lost or ‘behind.’ These emotions are normal and more common than you may think - and you do not have to go through this alone.

I love to support young professionals and college/graduate students through life's stressors, traumas, and transitions and accept Kaiser Insurance for those of you in Denver or anywhere in Colorado!

With a humanistic and empathetic approach, I specialize in:

  • Eclectic

  • Psychodynamic

  • Humanistic/Person-Centered

  • Mindfulness-Based Cognitive Therapy (MBCT)

  • MI (Motivational Interviewing)

  • Perfectionism

  • Burn Out

  • Anxiety 

  • Depression

  • Life Transitions

  • College/Career Pressure

 I recognize my privilege as a White, cis, straight woman and clinician and dedicate myself to remaining continuously conscious and educated on these identities.

 
 
 

Meet Katie

My therapeutic approach is deeply personal and relationship-centered. I am committed to establishing a non-judgmental and safe space in every session, where I deeply respect and celebrate your innate wisdom and goodness. Each interaction with you is marked by compassion, a commitment to your safety, and a sincere sense of curiosity.

I eagerly look forward to the privilege of supporting you on your unique journey toward health and healing.

With a dynamic approach that centers on your unique needs and preferences, I specialize in:

  • Anxiety

  • Depression

  • Complex trauma

  • Grief and loss

In terms of my own identity, I identify as a white, cisgender individual and a member of the LGBTQ community. I am acutely aware of the ways in which individual identities and social contexts can influence mental health and overall well-being. My practice is open and welcoming to clients with diverse identities and backgrounds.

 
 

Meet Caitlin

I specialize in helping individuals navigate various life transitions, whether they're related to relationships, employment, relocation, or welcoming a child into your family. I recognize the unique struggles and joys that come with these life stages and am here to offer guidance and understanding.

My mission is rooted in the belief that everyone deserves a safe and non-judgmental space to process their unique experiences. You're not alone in your journey, and I'm here to help you every step of the way.

With a passion for supporting women in the prenatal and postpartum periods, I specialize in:

  • Perinatal Mental Health

  • Postpartum Depression

  • Postpartum Anxiety

Caitlin identifies as a white, cis, straight woman and recognizes the privileges these identities carry. She welcomes individuals from all gender identities, sexual orientations, relationship structures, and racial and cultural backgrounds. She strongly feels that all people deserve a space in which they feel safe and free from judgment to process their experiences. 

 
 
 
 

Meet Sarah B.

To me, therapy is helping people have integrous, authentic relationships with self and others. Creating a space rooted in trust and compassion are important aspects of my work. I like to take a relational, nervous-system informed approach that allows for both safety and challenge in our work together.

I believe that you are the expert of your own life, and I am committed to supporting you on that journey. 

With a nontraditional approach to therapy and emphasis on nature, I specialize in:

 
 

  • Wellness/Health

  • Young Adults & Adults

  • Women’s Issues

  • Men’s Issues

 
 
 
 
 
 

Does this sound good to you? 

We offer therapy in Denver and across Colorado.

Connect with us today for a free 30-minute consultation.

Let's meet and see if we can work together to find clarity on your life's path.
Certain therapists accept Kaiser Insurance for those of you in Denver or anywhere in Colorado!