Sarah’s Reading Nook
Trauma
“Body Keeps The Score”, Bessel van der Kolk
“What My Bones Know”, Stephanie Foo
“Come As You Are”, Emily Nagoski
“What Happened To You: Conversations on Trauma, Resilience, and Healing”, Bruce Perry & Oprah Winfrey
Emotional Understanding
“Atlas of the Heart”, Brene Brown
“The Gifts of Imperfection”, Brene Brown
“How Emotions Are Made”, Lisa Feldman Barrett
General Reading for Peace/Healing
“When Things Fall Apart”, Pema Chodron
“Radical Acceptance: Embracing Your Life with the Heart of a Buddha”, Tara Brach
“Home Body”, Rupi Kaur
Stress
“Burnout: The Secret to Unlocking the Stress Cycle”, Amelia Nagoski
Grief
“Ambiguous Loss”, Pauline Boss
Anti-Racism
“How to be an Antiracist”, Ibram X Kendi
Maternal Loss
“Motherless Daughters”, Hope Edelman
Relationships
Equity in Relationships
“Mating in Captivity”, Esther Perel
“The Seven Principles for Making Marriage Work”, John Gottman
“Find Your Unicorn Space”, Eve Rodsky
“Fair Play”, Eve Rodsky
Body Image
“The Body is Not an Apology: The Power of Radical Self Love”, Sonya Renee Taylor
Psychedelics
“How to Change Your Mind”, Michael Pollan
“This is Your Mind on Plants”, Michael Pollan